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    Agreed to halt the rise in diabetes and obesity in adults and adolescents as well as. Fill half your plate with vegetables and fruits people with diabetes should choose more vegetables than fruit because most vegetables have less sugar Divide the other half of your plate between protein food and whole grain foods Portion size is an important part of weight loss. Managing the amount of carbohydrate carbs you eat is an important part of healthy meals when you have diabetes Carbohydrate is found in many foods.

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